How to Stop Sabotaging Yourself — MakeItUltra™

By Dr. Perry, PhD “I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough The subconscious mind is like an overgrown hedge maze. We enter it thinking we can quickly get through to the other side only to realize we are lost somewhere in the middle. How often do you set out to […]... Continue Reading →



Many months ago I looked, when we were still connected. I couldn't believe my eyes, and soon after defected. Ridicule my flaws, oh how I have reflected. A healed heart now moved on, as your stalking detected. Your trivial details shielded, forever now deflected.   ~By Brandi L. Holder  

Writing Prompt

I meander around the empty house, confined by the vow of my life sentence. I eat, but I am still hungry. I sleep, but I am still tired. The touch of emptiness cloaks me like the familiarity of a favorite blanket. As I pass through the hallway to retrieve more wine from the kitchen, I... Continue Reading →

Tonight’s Dinner: Stuffed Peppers

Tonight I am making one of my favorite recipes from Linda's Low Carb site: Make Me Stuffed Peppers.  First off, this recipe is delish - you don't even miss the extra carbs that are snuck into traditional recipes with the addition of white rice. Second, this recipe is super easy to make. You boil two... Continue Reading →

A Bridge to Nowhere

The wedding is over. The pictures are done. We are enjoying a toast to the happy couple in the middle of a glorious wooden bridge that stretches the harbor in the warehouse district. The clouds have begun to roll across the sky, obliterating any chance of starlight this evening. Turning back to the task at... Continue Reading →

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