Tonight’s Dinner: BBQ Chicken

It has been a busy week trying to catch up from Thanksgiving. Tonight's dinner was simple. BBQ chicken, smashed red potato and chopped broccoli. And bubbly, of course! 🙂 One of the caveats of a whole foods diet is to only eat single ingredients that can be found in your kitchen. But as we all... Continue Reading →


(Whole) Food for Thought

Why is there a difference between a "health food" store and a grocery store or supermarket? In essence, isn't this distinction indicating that what we buy at a traditional grocery store or supermarket is inherently unhealthy? I think we need a different approach to how we regard food. We need to approach the whole foods as... Continue Reading →

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